Making a Difference

Small Change, Big Difference: a Cambridge University study concluded that making small, simple changes to your lifestyle can have a significant impact on how long you will live. Researchers found that eating five portions of fruit and vegetables a day can add three years, not smoking can add up to five years, and increasing exercise by a moderate amount can tack on three years. What is one of the ways Tony Blair is being the change? He's taking the stairs instead of the elevator. Make some small change today and it will make a difference.

From: http://qad.charityfocus.org